UNLOCKING CORE STRENGTH WITH PELVIC FLOOR PHYSIOTHERAPY

Unlocking Core Strength with Pelvic Floor Physiotherapy

A strong core isn't just about six-pack muscles; it's also about the foundation that supports your entire body: your pelvic floor. Pelvic floor physiotherapy focuses on these often-overlooked muscles, strengthening their function and contributing to a more stable and resilient core. By utilizing techniques such as pelvic floor exercises, physioth

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